Hikers in the Everest region
13-day adventure

Budget Everest Base Camp

Nepal
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Code: NPTOEB

13 days
3/5

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Our local team

Our Nepal office was set up back in 2007 and is expertly managed by Everest summiteer Pimba Tenjing. Our carefully chosen, experienced guides and porters are exceptional at looking after you throughout your trek, so you can concentrate on enjoying the outstanding Everest and Annapurna regions. After your adventure in the Himalaya, our team can also provide excursions to Chitwan National Park in the south, where you can search the humid jungle...
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Kandoo's view

Although we call this trek our "Budget Everest Base Camp trek" you get the same great guides, in fact the only things you do not get are food on your trek, private airport transfers and hotels in Kathmandu which you can then arrange yourselves. If you are looking for a really great trek but would like to save a little money on the extras this is a fantastic choice.

Along with the Inca Trail and climbing Kilimanjaro, the Everest base camp trek is one of the world’s greatest treks. If you love hiking this has to be on your bucket list.

Trip highlights

  • Follow in the footsteps of all the Everest summiteers
  • Climb Kala Pattar for fantastic views of Everest
  • Lodge-based accommodation

Experiences

  • Trekking & Hiking
    Hikers in Thorong, during the Annapurnas Tour
    Our core collection of treks and hikes, through some of the world's most outstanding landscapes

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Itinerary

  • Day 1

    PRE-TREK BRIEFING IN KATHMANDU

    This evening you will meet your local Kandoo representative and have a full pre-trek briefing to ensure you are prepared for the trek. You will need to arrange your own hotel accommodation in Kathmandu for this night.

  • Day 2

    FLIGHT TO LUKLA – TREK TO PHAKDING

    The flight from Kathmandu to Lukla takes 45 minutes and is an adventure in itself with great views of the Everest region (from the left of the plane) and ending with a hair-raising landing on a steep mountain runway. After meeting our crew, we will start our trek by heading up the Dudh Koshi Valley on a well- marked trail to Phakding

    • Transport: Flight (0.8 hour, 136 km)
    • Hiking time: 3 - 4 hours
    • Ascent: 1500 m
    • Descent: 144 m
    • Max. altitude: 2800 m
    • Accomodation: Teahouse
  • Day 3

    TREK TO NAMCHE BAZAAR

    From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park, which was set-up to conserve this fragile mountain environment. We then ascend steeply to Namche and along the way, if the weather permits, catch the first glimpse of Mt Everest. Namche Bazaar is the main trading village in Khumbu and has a busy Saturday market. It is a meeting place for the Hindu traders from the lowlands and Tibetan yak caravans that have crossed the glaciated Nangpa La. You can enjoy an Illy coffee and amazing brownies here!

    • Hiking time: 6 - 7 hours
    • Ascent: 794 m
    • Max. altitude: 3450 m
    • Accomodation: Teahouse
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Trip information

Difficulty

There are really just two things that make the trek tough.  First, even with acclimatisation days you are pretty much trekking 5-6 hours a day for at least 12 days. You need to have hardened your body off to walking to cope with this.

Second, is the effect of altitude. By the time you reach base camp you will have lost almost 50% of the oxygen in the air and this makes any exertion tough. It is important, if you are going to cope with this loss of oxygen, that you train hard before you arrive for your trek, then do everything slowly. This is a 'tortoise challenge'!

Food & drink

You choose what you want to eat at the lodges, and settle your own bill in the morning. While you can eat heartily for very little money at any lodge, we do recommend that you budget £20 to £25 ($30 to $35) per day for meals and drinks. This will ensure that you not only have plenty of food, but that you enjoy it a lot more. Where once there was a choice of perhaps 5 different rice or lentil based meals at any one lodge, most now offer a wide menu of 40 or more choices from the basic (such as dhal bhat) to the sophisticated (yak steak with blue cheese sauce).Please note that we prefer some of the more expensive lodges, so the prices are higher than they might be at more spartan facilities.


One word of advice, place your meal order as soon as you can upon arriving at the lodge as it is strictly ‘first ordered, first served’, and the best lodges are quite busy at meal times.

Accommodation

Trekking in Nepal is more popular than ever. As a result, the standard of accommodation available on most of the trek routes has improved dramatically. Where there were once simple peasant huts, large hostels have been built featuring running water, indoor toilets (some en-suite) and electricity. However, while internet access, charging facilities and hot water are available, you will need to pay to use them - if you plan on using the internet and showering every day, then you should budget around $10 per day.

However, development is still ongoing, and as you get higher into the mountains the lodges become more basic. Furnishing is generally fairly spartan, and most rooms feature little more than a bench bed and a thin mattress, so your sleeping kit will probably see some early use. Showers are not always available and it tends to be just the communal areas that are heated. 


The exception to that rule is Namche. Namche features some really great lodges, including the Hil-Ten (this is not a region that makes much of copyright infringement) and if you are in need of refreshment there both Illy and Lavazza coffee are available

Kandoo has a list of lodges that we prefer to work with, all of which are regularly inspected to ensure the best quality rooms available. Even at the worst, they are clean and well-kept. When the route is busy, we send a porter ahead to hire rooms for the night, as they cannot be reserved in advance.

Transport

The general standard of driving throughout Nepal is poor and badly regulated. Roads in Kathmandu are very congested, many drivers are not properly licensed and vehicles are poorly maintained. During the monsoon season (June to September) many roads outside the Kathmandu valley are prone to landslides and may become impassable.

We insist on using a high standard of vehicle and driver for all of our transfers. In Nepal it is not a legal requirement to have seatbelts fitted in the back of vehicles, and while we try to use vehicles that do have rear seatbelts fitted, this cannot always be guaranteed. If you are unhappy about any aspect of the vehicle or the standard of driving, please speak to the driver or our local office.

Luggage

The internal flights operate an absolutely strict maximum limit of 10kg for your main equipment bag and a maximum of 5kg for your day sack. Your bag will be weighed before you leave the hotel to start the trek and if it is overweight you will have to take items out and leave them at the hotel.  Your baggage will also be weighed by the airport staff so it is important that you do not exceed these limits. Please note you will be given 2 litres of water on arrival in Lukla to fill your platypus or water bottles for your first day’s trekking, so you do not need to carry water from Kathmandu. The porters can carry up to 15kg in the main equipment bag, so you can add items from your day sack once you reach Lukla.


All items must be packed in your main equipment bag. They should not be attached to the outside, as we are not responsible if items fall off when the bags are being carried on the trek.



Budget & change

The Nepali Rupee is a closed currency so you will not be able to buy this before you arrive. It is advisable to travel with US Dollars, as these are widely accepted. It is very important that US bills be new (post 2006), crisp and untorn. If you want some local currency then we can take you to an ATM or bank. Alternatively all the hotels in Kathmandu will change money for you. We recommend that you take local currency on the actual trek with you, as the teahouses prefer local currency to dollars. You will also get a more favourable exchange rate in Kathmandu.


If you are relying on a credit or debit card for emergency funds, make sure you tell your card issuer that you will be using it abroad, or you may find that it won't work when you really need it.

Tips

We realize that tipping may not be a common practice in all countries but for Nepal it is a standard practice that all operators support. The decision on how much to tip should be determined by how well the team served you while you were on the trek. Tips are always discretionary and if you are not happy with the service you have received you do not have to pay tips. Tips can be made in US dollars or Nepali Rupees. It is very important that US bills be new (post 2006), crisp and untorn.


We are members of the Trekking Agencies Association of Nepal and the Nepal Mountaineering Association, and follow their guidelines when recommending tip levels for guides and porters. We would suggest you budget $100-$150 per trekker for your tip contribution.


We say goodbye to our porters in Lukla before we return to Kathmandu. Any tips that you wish to give to the porters will need to be carried on the trek with you.

Formalities & health

Passport

Please double check that your passport is valid for 6 months beyond the date of arrival in Nepal. We recommend that you take a photocopy of your passport and keep it separate from the original, and this will be useful if the original is lost while you are travelling. You must carry your passport on the trek with you, as it is required for internal flights.

Visa

Most visitors to Nepal (including nationals from the UK, Europe, USA and Australia) require a tourist visa to enter Nepal. To secure a visa you will need to present proof that you have a return ticket, and proof that you have sufficient money to support yourself during your stay in Nepal. Visa can be obtained at your local Nepalese Embassy or on arrival at Kathmandu Tribhubhan International Airport. We highly recommend securing a visa before departure as this will ensure you have no problems passing immigration, as well as speed up the process of clearing immigration. You will need at least one blank visa page in your passport. Certain nationalities not mentioned above must apply for a visa in advance, so check with your local Nepalese Embassy. Visas are valid for 6 months from the date of issue, so do not send off your application too early.

For most of our trips, you may be ok with a 15 day tourist visa which costs USD30 (around GBP25). However, if you are adding any extra days in Kathmandu you would then require a 30 day tourist visa which USD50 (around GBP40). Visas can be extended once you are in Nepal, but overstaying your visa is taken very seriously, and can result in your being detained or not allowed to leave without paying a fine.

Vaccinations

The standard vaccinations required are diphtheria, tetanus, typhoid and hepatitis A, but you should always consult your doctor or travel clinic for the most up to date advice.

Insurance

It is your responsibility to ensure that you are fully and adequately insured for the duration of your trip. Please ensure that all activities, excursions and destinations in your itinerary are included in your travel insurance policy, in addition to your regular cover for cancellation and medical expenses. For the Annapurna Sanctuary, this means that you must be covered for trekking to 4500m. If you are trekking to Everest Base Camp you will be trekking to 5500m. If you are climbing Mera Peak or Island Peak you will be reaching an altitude over 6000m.

Please take a copy of your insurance policy to the pre-trek briefing, as the guide will need to collect your insurance details. We also ask that you keep a copy of your policy summary (containing policy number and the emergency contact number for your insurer) in your day sack at all times, so that we can access this information should we need to contact the insurer on your behalf.

Health

Malaria

There is no risk of malaria in Kathmandu and or on the majority of Himalayan treks that we operate, due to the altitude. However, there is a risk of malaria in areas of Nepal below 1,500m, particularly in the Terai district, the lowland region of Nepal adjacent to the Indian border. This region includes Chitwan National Park, so if you are planning a safari extension to your trek, you need to plan anti-malarial medication for this part of your trip. In addition to taking medication, we would recommend you take every precaution to prevent mosquito bites by wearing long-sleeved trousers and shirts at dusk and dawn when the mosquitos are active, and by using a DEET based mosquito repellent.

Altitude Sickness

Altitude sickness, also called Acute Mountain Sickness (AMS), hypobaropathy and soroche, is an illness caused by exposure to low air pressure, especially low partial pressure of oxygen, which many trekkers experience at high altitudes. AMS is caused by exerting yourself at high altitudes, especially if you have not been properly acclimatised. It is most common at altitudes above 2400 metres. Your route into the Annapurna Sanctuary has been designed to aid your acclimatisation wherever possible, but the following will also help your body adjust:

Slow and steady. You need to keep your respiration rate low enough to maintain a normal conversation. If you are panting or breathing hard, you must slow down. There is no pressure on you to keep up with other members of your group.

Drink much more water than you think you need. Proper hydration helps acclimatisation dramatically. You need to drink at least three litres each day.

Diamox

There has been a lot of research on Diamox that shows is that it has been reasonably well proven to be helpful in avoiding AMS by speeding up the acclimatisation process. In the UK it is a prescription drug which must be prescribed by a doctor, but some doctors are reluctant to prescribe it. The concern is that by taking Diamox, people believe that they are immune from AMS and can ignore the symptoms. In reality, although Diamox can help prevent the symptoms, should symptoms still develop it means that you are not acclimatising and you have to take notice. Diamox is taken before you start trekking to prevent altitude sickness, not once you are on the trek and symptoms have developed.

Dehydration

You can easily become dehydrated at high altitudes. The lower air pressure forces you to breathe more quickly and deeply, and you lose a lot of water through your lungs. You will also be exerting yourself, and sweating, and may even suffer from diarrhoea. As a result, you will have to drink much more water than you normally would so you should drink at least 3 litres of fluids every day while trekking. Even when you do not feel thirsty you have to drink this amount as a minimum, preferably more. Stay on the look-out for signs of dehydration in yourself and your fellow trekkers. The most common symptoms include thirst, dry lips, nose or mouth, headache and feeling fatigued or lethargic.

Equipment & clothing

Equipment supplied by Kandoo Adventures

We recommend that wherever possible you use your own gear for your trek as this is the best way to ensure your comfort and enjoyment. We recognise though that the cost of some items is very high and this may not be possible.


We do not have our own gear available for rental but there are many places offering gear for rental in Kathmandu and we can recommend a number of places for you. The quality of rental gear is very variable and it is your responsibility to check carefully the condition of any item you rent. We accept no responsibility for the quality of equipment hired. An indication of the likely rental costs is below.


  • Four Season Sleeping Bag  - $2 per day
  • Down Jacket - $2 per day
  • Trekking Poles - $1 per day


Most of the rental shops close around 8pm, so if you are arriving on a late flight the day before the trek starts there will not be an opportunity for you to visit a rental store. If you are planning on renting equipment, you need to make sure you have allowed sufficient time at the beginning of your trip.


All rental equipment is included in your overall trekking bag weight, so make sure you have allowed for this when packing your bag at home. A sleeping bag will weigh around 2kg.

Clothing to bring

HEADGEAR
  • Warm beanie style hat – knitted or fleece
  • Neck gaiter or scarf. It can get dusty in Nepal and the air very cold. A scarf or balaclava comes in useful for keeping dust out and can double as a warm layer for your neck / face!
  • Sun hat – preferably wide-brimmed for protection
  • Sunglasses – high UV protection
  • Headlamp (plus extra batteries)

UPPER BODY

  • Thermal or fleece base layer (x2)
  • Long sleeve shirt/tshirt – light or medium weight, moisture wicking (x3)
  • Short sleeved shirt/tshirt – lightweight, moisture wicking (x2)
  • Fleece or soft shell jacket (x2)
  • Insulated jacket – down or primaloft
  • Lightweight water/windproof hard shell outer jacket
  • Gloves – lightweight, fleece or quick drying fabric
  • Gloves or mittens – heavyweight, insulated, preferably water resistant

LEGS

  • Leggings – thermal or fleece base layer (x1)
  • Trekking trousers – light or medium weight (x2) – convertible trousers work well
  • Waterproof hard shell trousers – ski pants work fine (x1)
  • Gaiters

FEET

  • Trekking boots – mid weight with good ankle support
  • Training shoe or similar – to wear around the teahouses
  • Micro-spikes – may be required in snowy conditions
  • Mid-weight trekking socks (x5 pairs)
  • Breathable, high-wicking liner socks (x3 pairs)
  • Thermal trekking socks for upper reaches of your trek (x1 pair)

Equipment to bring

  • Small Rucksack or Daypack (30-40 litres) to carry water and personal items
  • Waterproof duffle bag (approx 80-100 litres) – max weight when full should be 15kg. This weight restriction includes your sleeping bag. Your duffle will be carried by a porter
  • Sleeping bag (4 season or -10 Deg C) and compression sack
  • Trekking poles
  • Water bottle or hydration bag – must be able to carry 1.5-2L of water

OTHER ACCESSORIES

  • Sunscreen and lip balm - high SPF
  • Toiletries, including toilet paper, wet wipes and hand sanitiser – please carry all rubbish back off the trail
  • Camera and spare batteries
  • Plug adapter, for charging devices in teahouses and hotels
  • Personal medication and first aid kit
  • Personal snacks and energy bars – dried fruit and nuts are also a good source of energy
  • Isotonic drink powder / energy drink powder to mix in with your water. This improves flavour and helps replace electrolytes
  • Microfibre towel for wiping hands and face each day
  • Ear plugs, if you are a light sleeper
  • Pee bottle, useful for late night toilet needs
  • Dry bag (only required if your main duffle bag is not waterproof)

Dates & prices

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12/09/2021 24/09/2021 $1,425 £1,099
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26/09/2021 08/10/2021 $1,425 £1,099
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12/10/2021 24/10/2021 $1,425 £1,099
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24/10/2021 05/11/2021 $1,425 £1,099
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15/01/2022 27/01/2022 $1,425 £1,099
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29/01/2022 10/02/2022 $1,425 £1,099
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05/02/2022 17/02/2022 $1,425 £1,099
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19/02/2022 03/03/2022 $1,425 £1,099
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Want to add flights or create a private trip? Don't hesitate to contact us!

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Price includes

  • Domestic airport transfers
  • Return flight between Kathmandu and Lukla
  • National Park entry and TIMS fees
  • A fully supported trek with a qualified mountain guide
  • All drinking water on the trek
  • Teahouse accommodation on a room only basis
  • Access to emergency oxygen and first aid kit

Price does not include

  • International airfares and visas; airport transfers
  • Accommodation in Kathmandu
  • Tips for your guides and porters
  • Personal items
  • Travel insurance (you must be insured, and specifically for treks up to 6000m)
  • Your personal trekking gear
  • Your personal medicines or prescriptions
  • Meals and drinks on the trek

Options

  • Additional hotel nights before or after your climb