Our equipment recommendations for trips in Norway
Basic Equipment
![](/seize/xsmall/waterproof-duffle-bag-80-90l.jpg)
Waterproof duffle bag:
To carry your main gear we recommend using a 110-120L duffle bag.
![](/seize/xsmall/day-pack-osprey.jpg)
Daypack:
You will need to carry your own daypack on the treks. 30-40L is sufficient. We recommend Osprey daypacks.
![](/seize/xsmall/sleeping-bag.jpg)
Sleeping bag:
You will need a 4-season or -20 Deg C sleeping bag and compression sack. We recommend Mountain Hardwear or The North Face sleeping bags.
![](/seize/xsmall/trekking-poles.jpg)
Trekking poles:
Trekking poles can reduce the impact on your joints by up to 20%. They are great for going downhill as well as up! We recommend adjustable Black Diamond or Alpkit trekking poles.
![](/seize/xsmall/water-bottle.jpg)
Water bottles:
Capacity to carry at least 2 litres of water. Wide-mouthed nalgene bottles are recommended.
Head
![](/seize/xsmall/sun-hat.jpg)
Sun hat:
Preferably wide-brimmed for protection, and with a neck cover if you aren't going to be using a neck gaiter.
![](/seize/xsmall/beanie.jpg)
Warm beanie style hat:
Go for a version of beanie that is either knitted or fleeced for extra warmth.
![](/seize/xsmall/buff.jpg)
Neck gaiter or balaclava:
We recommend bringing a neck gaiter or bandana for warmth. The most versatile options are made by Buff or Hoo-Rag Headwear.
![](/seize/xsmall/sunglasses.jpg)
Sunglasses:
Choose a pair of high UV protection glasses. Julbo are a great mountain sunglass brand but any brand with high UV protection will suffice.
![](/seize/xsmall/head-torch.jpg)
Headlamp:
You will need a headlamp with good light output for any late night toilet journeys and exploring. Petzl make market-leading and affordable headlamps.
Hands and Feet
![](/seize/xsmall/light-gloves.jpg)
Lightweight gloves:
For daily use we recommend lightweight, fleece or quick drying fabric gloves. Berghaus and The North Face make good lightweight gloves
![](/seize/xsmall/winter-gloves.jpg)
Heavyweight mittens:
Insulated heavyweight mittens with safety straps that fit over your liner gloves to provide additional warmth and wind protection. They have to be warm and extremely weather-proof.
![](/seize/xsmall/socks.jpg)
Socks:
3-4 pairs of outer socks and 2-3 pairs of liner socks. We also recommend bringing 1 x thick thermal socks for cold nights. Merino wool is the best material and Bridgedale or Smartwool make good trekking socks.
![](/seize/xsmall/trainers.jpg)
Training shoes:
To wear around camp after a day's trek or kayak we recommend bringing a pair of training shoes or sandals.
![](/seize/xsmall/trekking-boot.jpg)
Trekking boots:
We recommend using a mid-weight trekking boots with good ankle support. Recommended brands include: Salomon, Scarpa, Hi-Tec and Merrell.
![](/seize/xsmall/gaiters.jpg)
Gaiters:
Help keep your trousers clean in wet and muddy conditions.
Upper Body
![](/seize/xsmall/base-layer.jpg)
Thermal base layer:
2 x thermal base layer, ideally made from merino wool. No cotton. Recommended brand is Icebreaker.
![](/seize/xsmall/long-sleeve-t-shirt.jpg)
Long sleeved shirt:
Go for a light or medium weight, moisture wicking long sleeve shirt (x2). Icebreaker, Berghaus and Under Armour make great breathable trekking shirts.
![](/seize/xsmall/fleece-or-softshell.jpg)
Fleece or Soft shell jacket:
A mid-weight polartec fleece jacket is ideal. Berghaus, Helly Hansen and The North Face all make great fleeces.
![](/seize/xsmall/hard-shell-waterproof.jpg)
Hard shell outer jacket:
A water/windproof hard shell outer jacket to protect you from the elements. Goretex material is best. Recommended brands include The North Face, Arc'teryx, Berghaus and Mountain Hardwear
![](/seize/xsmall/insulated-jacket.jpg)
Insulated jacket:
A good quality and warm down or primaloft jacket is required for the cold nights. Recommended brands include The North Face, Rab, Arc'Teryx and Mountain Hardwear
Legs
![](/seize/xsmall/thermal-leggings.jpg)
Base layer:
'Lightweight' or 'silk weight' base layer for your legs. Merino wool is preferable. Recommended brand is Icebreaker
![](/seize/xsmall/trekking-trousers.jpg)
Trekking trousers:
Light or medium weight (x1) trekking trousers. Convertible trousers are an option. Recommended brands include Craghoppers and Columbia
![](/seize/xsmall/hard-shell-waterproof-trousers.jpg)
Hard shell trousers:
To protect yourself from the elements you need a good pair of waterproof / windproof hard shell trousers. Ideally Goretex. Patagonia, The North Face and Arc'teryx make good outer trousers
Odds and Sods
![](/seize/xsmall/toothpaste.jpg)
Toothbrush and toothpaste:
Ideally travel size
![](/seize/xsmall/wet-wipes.jpg)
Wet wipes and hand sanitizer:
Staying clean in the wilderness can be challenging. Wet wipes and hand sanitizer are a huge help.
![](/seize/xsmall/imodium.jpg)
Personal medicines and medical kit:
We recommend bringing Paracetamol and Imodium at a minimum.
![](/seize/xsmall/pee-bottle.jpg)
Pee bottle (optional):
Useful for late night toilet needs when it is freezing outside.
![](/seize/xsmall/earplugs.jpg)
Ear plugs:
For light sleepers. Snoring can be pretty bad in camp.
![](/seize/xsmall/snacks.jpg)
Personal snacks:
Boiled sweets, nuts, energy bars and dried fruit are all a good shout.
![](/seize/xsmall/drybags.jpg)
Dry bag:
Only required if your main duffle bag or rucksack is not waterproof. Sturdy rubble sacks will also help to keep your kit dry.
![](/seize/xsmall/camera.jpg)
Camera and spare batteries:
Unless you are a keen photographer we recommend taking a good quality and lightweight point and shoot camera like the Panasonic Lumix.
![](/seize/xsmall/plug-adapters.jpg)
Plug adapter:
A plug adapter for charging your devices in the hotels before and after the trip. See Norway Travel Guide for information on which plug to get.