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explore morocco
explore Morocco
explore Morocco
explore morocco
explore morocco
explore morocco


Hike Prepared

Hiking and trekking in the High Atlas is about as safe and worry-free as any outdoor adventure can be. Still, it comes with the risks inherent in any outdoor activity. Our guides are experienced outdoor leaders and have received advanced emergency wilderness medical training as Wilderness First Responders. As a result of this preparation and a concern for your safety, we have never had a serious accident or injury on one of our trips.


Emergency Evacuation Instructions

  • In the event of a serious accident or medical emergency, have someone remain with the participant.
  • If there is a mountain hut, inn, farm, or house nearby, seek assistance there.
  • The international distress call is a series of six signals (blasts on a whistle or horn, and after dark, flashes with a light) spaced evenly for a minute, followed by a one minute pause. Then repeat with an additional six signals. The reply is three signals followed by a minute's pause.


Altitude Sickness

Altitude sickness, also called Acute Mountain Sickness (AMS), hypobaropathy and soroche, is an illness caused by exposure to the low air pressure, especially low partial pressure of oxygen, which many climbers experience at high altitudes. 

AMS is caused by exerting yourself at high altitudes, especially if you have not been properly acclimatised. It is most common at altitudes above 2400 metres.   AMS can be serious, especially as it can be debilitating, and it generally occurs far from places where medical treatment can be easily administered.

Not everyone suffers from AMS, of course, and it is very difficult to predict who is or is not vulnerable to it. Generally speaking, a fit person is less vulnerable than an unfit person, because their cardiovascular system can operate at low pressures longer without as much strain. Even so, anyone can be vulnerable at altitudes above 3500 metres, no matter their fitness level, if they have not spent some time getting used to the low atmospheric pressures first.  The best ways to avoid AMS are:

1. Walk high, sleep low. It is best to gradually climb higher each day, then descend lower to sleep. This lets you gradually become accustomed to lower pressures, and then recover somewhat overnight.

2. Slow and steady. You need to keep your respiration rate low enough to maintain a normal conversation. If you are panting or breathing hard, you must slow down. Overworking your heart and lungs substantially increases your chance of becoming ill.

3. Drink much more water than you think you need. Proper hydration helps acclimatisation dramatically. You need to drink at least three litres each day. As dehydration presents many of the same symptoms as altitude sickness, your chances of staying in peak condition are best if you stay hydrated.


Get in touch Start planning your next adventure by contacting one of our team
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Phone: +44(0)1283 499980

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